Home » Recipes » Keto Greek Salad – Quick & Easy Recipe. But we are always happy to add some new choices to our summer side repertoire. toss to combine. My whole life I have fought and lost the weight loss battle... until recently when I changed my entire way of eating to Low Carb / Keto. Keto Cucumber feta salad. A fast, delicious and incredibly easy keto and low carb side salad. I always use this super awesome mandolin. I mixed up the dressing with rice vinegar, avocado oil, swerve sweetener, and salt. https://www.myketokitchen.com/keto-recipes/keto-greek-salad This cucumber feta salad recipe is full of flavor and delicious any time of the year. And if you follow the keto diet, you’ll be happy to know this is a keto chicken salad. This recipe is not suitable for freezing. « Low Carb Digestion: Do We Become What We Eat? ... Vegan Keto Keto Tips Vegan Jul 25, 2018. 2 oz red onion, finely diced. It’s low carb, keto and vegetarian friendly. Ingredients 2 English cucumbers 6 ounces cherry tomatoes, halved ¼ cup thinly sliced red onion 2/3 cup crumbled feta cheese 2 tablespoons fresh parsley 1 tablespoon fresh dill 3 tablespoons … This Keto Greek Salad recipe makes 4 side serves. It literally takes 3 minutes to make, can be paired with so many different keto recipes, and taste great. – Best Low-carb Flour Alternatives for Keto, – Best Natural Sweeteners for Keto Dieting. Dice the feta cheese and add to the bowl. Keto Roasted Asparagus – Quick & Easy Side Dish. 289 calories, 18g fat, 9g carb, 24g protein. It’s a Greek classic loaded with fresh flavors. Serve as a side dish or a light lunch! If you’re into carrots, I have a couple other options as well… one is for a Spiralized Asian Carrot Salad and the other is for my Carrot Salad … This traditional Greek salad is made with lots of low-carb ingredients and creamy feta, making it an ideal keto meal. Crumble the feta and add to the bowl. Learn how your comment data is processed. Best Keto Party Recipes – Low Carb “Finger Food & Sweets” – Everything You Need! Chili seasoning and lime juice give tuna salad an extra punch. Let’s take a quick look: 2. Cut the ends off of the radishes and cucumbers, and slice them thinly with the skin on. https://palm.southbeachdiet.com/recipes/cucumber-feta-salad Unauthorized use is strictly prohibited and all possible legal actions will be taken if any copyright infringement is noticed. Check out our other great Keto Salad Recipes; To make a larger batch of this Keto Greek Salad recipe adjust the servings above. text or images) used in this site. 5. Cover and let chill in the refrigerator for 1 to 2 hours before serving. This creamy keto cucumber & tomato salad with delicious garlic salad dressing will surely become one of your favorite salad recipes on the keto diet! How to make Tomato, Cucumber And Feta Salad: 1. Add the remaining ingredients and mix well. Nutrition information isn't always accurate. Thinly slice the red onion and add to the bowl. Dice 3 large cucumbers (about 4 cups) 3. If you don't have fresh mint leaves, don't worry about it. It’s versatile, so you can use asparagus in place of green beans and salmon instead of tuna, or add garden tomatoes. Try … It's best if you have to travel with this dish to add the salt in about 5 minutes before service to prevent it from becoming a swimming pool. 3. Polyunsaturated Fat 2g. •. It’s light, fresh and perfect on a warm day. In SIX MONTHS I lost 10+ INCHES off of my waistline by eating my own low carb recipes. First, here are two of the most popular recipes on the blog that also happen to be low carb: Next, here are a couple ideas for other low carb side salads: The Ultimate Iceberg Wedge Salad– this is with a decadent Homemade Blue Cheese dressing. Ingredients 1 Cucumber, sliced 1/2 Shallot, sliced finely 1/2 Cup Feta Cheese 12-15 Leaves of Fresh Mint 1/2 Teaspoon Dried Oregano 2 Tablespoons Olive Oil 1 Tablespoon Apple Cider Vinegar 1/4 Teaspoon Kosher Salt 1/4 Teaspoon Fresh Cracked Pepper Your email address will not be published. Keto cucumber salad is a quick and easy summer side dish that everyone will love. Mix gently with a rubber spatula to combine. In a small bowl, whisk together the lemon juice, vinegar, olive oil, sea salt, and pepper. Remove the seeds from the cucumber sections with a spoon and discard. This keto salad makes it easy to eat what’s good for you. In a small bowl, combine oil, vinegar, Dijon, garlic, and oregano. I'm just a regular guy who has battled with weight for over 25 years. 3 oz cheese (mozzarella/feta/cheddar) 1 TBS olive oil. Greek Salad 1 English cucumber 1 red bell pepper, diced 1 cup cherry tomatoes, halved ½ red onion, thinly sliced ½ cup pitted calamata olives 6 ounces feta cheese, crumbled or cubed I could skip the crumbly taco … This keto cucumber salad delivers the perfect crunch and balance of sweet and tart flavors. Pour lemon juice mixture over cucumber, tomato, feta mixture and stir well to combine. As the implies has tomatoes in it. This Keto Greek Salad is a light, refreshing side dish ideal for warmer weather. Store leftover Low Carb Greek Salad in the fridge for up to 3 days. Subscribe for Free Recipes to Your Inbox! This is a very forgiving recipe. Chop 5-6 medium tomatoes (about 4 cups) 2. Add in some chives or other fresh herbs. Place the sour cream, mayonnaise, lemon juice, dill, and salt and pepper to taste into the mixing bowl and stir to combine well. Add in the mint, spices, vinegar, salt and pepper. Simply slice up the tomatoes, cucumbers and red onion as thinly as you can. Keto cucumber feta salad: To take this salad to the next level, add in some feta cheese to this recipe. They taste better that way! If you wish to use images on this site, contact first to info @ idratherbeachef.com and always link back to idratherbeachef.com if you refer to any material (e.g. Put cucumbers and radishes into salad bowl. Cut the cucumber into manageable lengths, then cut in half lengthwise. Prep Time10 mins Total Time10 mins. Cucumber Feta Salad This cucumber feta salad is made with ribboned cucumber tossed in a homemade dressing then topped with feta cheese. This Keto recipe mixes crispy cucumbers smothered in cool sour cream, with salty feta cheese, greek seasoning and is topped off with freshly chopped dill. I have chosen a “hot house” cucumber for my version which is quite large. Asian Cucumber Salad ( very similar to this recipe but the Asian version has some red bell peppers and the dressing is a classic vinaigrette (has some oil added) Keto cucumber Tomato Salad. Here’s why: it’s delicious, fresh and easy to make. Always consult with your physician prior to making changes in diet or lifestyle. Add the sliced vegetables to a large mixing bowl. Chicken Nicoise Salad. I'm a true believer in the low carb lifestyle!! Calories 412 Calories from Fat 315 % Daily Value* Total Fat 35g 54%. You can eat it as a main dish for lunch, a side dish with dinner or take it to a pot-luck and know that you’re bringing something delightful that you can eat too. On August 21, 2017 I weighed 335 lbs. 300g) 10 cocktail tomatoes (approx. In a smaller bowl, mix together sour cream, fresh dill, vinegar, minced garlic, salt, sugar and pepper. I've chosen this cucumber simply because the skin is softer and doesn't have an overpowering “green” flavor. The best part? Keto Diet for Beginners 3 tsp red wine vinegar. This Cucumber Avocado Salad … Cholesterol 34mg 11%. This site uses Akismet to reduce spam. Mix well and then drizzle over cucumber. It will quickly become a favorite keto recipe and is an excellent way to use up that fresh … This salad will last a few days in the fridge but if you use regular cucumbers it may get slimy. Remove the seeds with a spoon. 3 drops liquid Monk fruit sweetener (or 1/2 tsp granulated keto sweetener) salt & pepper to taste. Want more great summer recipes? It’s light, fresh and perfect on a warm day. Low Carb, Keto, Gluten Free and Paleo Recipes, September 10, 2019 by Scott G Leave a Comment. Chill for at least an hour before serving if desired. Wash radishes and trim ends, then cut in half lengthwise and cut into half-moon slices just slightly thinner than cucumbers. Ingredients: 1 cucumber (approx. Saturated Fat 9g 45%. Keto cucumber salad with mayo: You can use mayo in place of sour cream or in addition to the sour cream. Keto Cucumber And Radish Salad With Walnuts And Feta starstarstarstarstar (4) This crisp keto salad is loaded with flavor and texture from low carb vegetables, crunchy walnuts and tangy feta cheese. Use of a mandolin is preferred. The best part of tacos is the filling. Going low carb (sometimes keto) gave me a new lease on life. Coming in at 2.5g NET CARBS per serving, you're going to love this Cucumber Feta Salad. This is a great sharing side salad served with lamb or chicken. This Keto Thai Cucumber Salad is a people pleasing side dish for almost any Asian meal. Put 1/2 cup crumbled feta into a bowl or measuring cup. All text and images are fully copyrighted. Not boring. Your tastebuds will thank you-whip this up … Deseed and dice the peppers and add to the bowl. It’s super easy to make cucumber feta salad. The nutrition information is provided by Nutrifox, a third party application. Halve the cucumber and cut into slices, add to a large mixing bowl. Keto Taco Salad. Also this is a delicious idea to bring to a family get together or office party. Mix well and keep chilled before serving. Green Beans and Mushrooms (Low Carb, Keto). Add salt and pepper to taste just before serving (salt takes the water out of the cucumber so adding it too early means you end up with water at the bottom of the bowl). Slice the cucumber and peeled shallot thinly. For a low carb or keto side dish, take a look at my Cucumber Feta Salad. Cut ends off cucumbers, cut in half lengthwise, then cut into half-moon slices about 1/4 inch thick. In a large bowl, stir together chopped cucumber, tomatoes, red onion, parsley, and feta cheese. Cucumber Salad is packed with fresh vegetables and topped with tangy feta cheese! Spiralized cucumbers, red onions, cherry tomatoes, and kalamata olives are drizzled with zesty Italian dressing and balsamic, then tossed … The longer you let the salt sit on the cucumbers, the more water they will expel. Plus it only takes 4 steps to make this delicious keto side dish. Cucumber, Watermelon Feta Salad. Monounsaturated Fat 16g. – How long does it take to get into ketosis? Copyright © 2015 ‐ 2019 — I'd Rather Be A Chef • All rights reserved. While you’re thinking about low carb salads, let me make a few suggestions. I know that my low carb and keto options are typically limited whenever we go to a party… with this dish I’m comfortable knowing that it looks good, tastes great and is completely safe for me to eat! Add the oregano, salt and pepper, vinegar and olive oil. This creamy keto cucumber salad is my go-to keto side dish recipe. I used a mandoline … Cucumber Avocado Salad - Keto, Low Carb, Dairy-Free, Grain-Free, Gluten-Free, Paleo, Whole30, THM S. On hot days we default to cold side dishes like my Zucchini Salad and Cauliflower Salad. Need more reasons? Zesty Chili Lime Keto Tuna Salad. 4. This site uses Akismet to reduce spam. … Now, I'm sharing my lifestyle in the hope that it will help others. Learn how your comment data is processed. Keto cucumber avocado salad: Remove the dressing (or keep it if you like) and add about a 1/2 cup of avocado to this recipe. Filed Under: Blog, Cooking Method, Core Ingredient, Cuisine Type, French, Front Page, Gluten Free, Low Carb, Raw, Recipe Type, Salad, Salads, Season, Side Dish, Side Dishes, Special Dietary Needs, Summer, Vegetables, Vegetarian. Slice peeled cucumber, dice red onion and add to a medium sized bowl. Cucumbers are all different shapes and sizes. YESSSSSS! I’ve got a simple Caprese Salad recipe too… it’s so easy, light and tasty. All products linked on this site are products I use personally. I’d Rather Be A Chef is a participant in the Amazon Services LLC Associates Program, an affiliate program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Details. Amount Per Serving . You can substitute granulated sugar … I used a mandoline to get equal-sized thin slices. Thinly slice the cucumber and the shallot into a bowl. 5 from 3 votes The information contained on this site is not intended to diagnose, treat, cure, or prevent any medical condition and is not to be used as a substitute for the care and guidance of a physician. Yields2 Servings. In a medium bowl, combine cucumber, feta, and scalions. This Cucumber Salad is quickly made by thinly slicing the cucumbers. Please refer to the Privacy Policy for more information. It really couldn’t be much easier to make a delicious keto lunch or low carb side salad than this. The Keto diet should mean that you are eating better and not only better for you but better tasting. 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Stir well to combine thinly slice the red onion as thinly as you can Mushrooms ( low carb Greek –. It take to get equal-sized thin slices, refreshing side dish ideal for weather! Vinegar, minced garlic, salt and pepper, vinegar, olive oil it really couldn ’ t be easier. Shallot into a bowl Fat, 9g carb, 24g protein is made with ribboned cucumber tossed a. And incredibly easy keto and low carb Recipes medium tomatoes ( about 4 cups 2. Feta into a bowl, spices, vinegar and olive oil diet for Beginners keto...