It’s a good source of a number of nutrients that each contribute to a healthful diet. Aubergine and brinjal are other names for it. Before you cook eggplant, wash it and cut off both ends. Eggplants are especially rich in anthocyanins, a type of pigment with antioxidant properties that’s responsible for their vibrant color (6). ", University of Illinois Extension: "Eggplant. Don't cut an eggplant until you're ready to cook it. It will also prevent the eggplant from absorbing too much oil and becoming greasy during cooking. Some animal studies have found that eggplants may improve heart function and reduce LDL cholesterol and triglyceride levels, though human research is needed. It originally comes from India and Asia, where it still grows wild. Let’s see why. Fiber moves through the digestive tract slowly and can promote fullness and satiety, reducing calorie intake (16). Eggplant contains several substances that show potential in fighting cancer cells. This article reviews whether mayo is safe when…, Apples are highly nutritious, but you may wonder whether they can really keep the doctor away. One test-tube study looked at polyphenol-enriched extracts of eggplant. There's no solid evidence that the small amount of solanine in eggplant worsens arthritis symptoms. Each cup (82 grams) of raw eggplant contains 3 grams of fiber and just 20 calories (2). The eggplant is a nightshade vegetable, like potatoes, tomatoes, and peppers. Although an allergic reaction to eggplant is rare, you may experience mild to severe symptoms shortly after eating eggplant. Eggplants made their way to Europe with the Islamic empire in the 7th and 8th centuries. Continued Health Benefits. Our website services, content, and products are for informational purposes only. It can also be used as a low-calorie replacement for many high-calorie ingredients. The salt will draw out some of the bitterness. Instead, put it in the fridge, where you can safely store it for up to a week. ", Purdue: "History and Iconography of Eggplant. All rights reserved. Eggplant is vegetable which can be found in many sizes, forms and colors such as green, purple and white. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From, Best Diet Tips Ever -- 22 Ways to Stay on Track, What to Eat Before, During and After Exercise, Barbara's Story: More Food, More Energy, More Fun, Dusky or classic -- the familiar eggplant shape with shiny purple skin, Epic -- teardrop-shaped with purple-black skin, Black bell -- pear-shaped with glossy black skin, Easter egg -- small, oval that's colored white, orange, yellow, or green. You can roast, bake, steam, or sauté eggplant. Many people recommend chopping or slicing the eggplant and then sprinkling some salt … Helps Lower High Cholesterol and Blood Pressure Studies show that eggplant has anti-hypertensive effects and can be beneficial for heart health due to its ability to fight inflammation and oxidative stress. Eggplant contains cholinesterase that blocks anti-inflammatory substances in the body and therefore promotes INFLAMMATION. For instance, solasodine rhamnosyl glycosides (SRGs) are a type of compound found in some nightshade plants, including eggplant. Dig a little deeper at your local farmers market and you're likely to find oval, long and slim, and melon-shaped eggplants with white, green, pink, orange, and even striped skin. Thanks to their antioxidant content, some studies suggest that eggplants may help reduce the risk of heart disease. Eggplants are high in fiber and polyphenols, both of which may help reduce blood sugar levels. Without these two minerals, the red blood cell count in the body will continue to decrease, sinc… Eggplants, also known as aubergines, belong to the nightshade family of plants and are used in many different dishes around the world. For allergic rhinitis – 15-20 seeds of Brinjal (Vrintaka) are taken, crushed well and made into fine powder. This leads to healthier arteries, more balanced cholesterol levels and blood pressure that remains in the normal range. Ayurveda practitioners believe that you should avoid eggplant in excess quantities as it could have some side effects. At the end of the study, they had lower levels of both LDL cholesterol and triglycerides, two blood markers that can lead to an increased risk of heart disease when elevated (9). and the presence of these compounds make them very beneficial for our health. However, there are some side effects based on excessive and incorrect consumption. The benefits of consuming brinjal are plenty, but it has some negatives as well. Medical Benefits of Eggplant 1. Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. Here are a dozen ways to bring it to your table. Eggplant is available in different colors, sizes, and varieties. The high potassium and fiber content in eggplants can also disrupt digestion if you've already had other foods rich in these. Eggplants are a nutrient-dense food, meaning they contain a good amount of vitamins, minerals and fiber in few calories. Although often considered a vegetable, they’re technically a fruit, as they grow from a flowering plant and contain seeds. ", Exploratorium: "What Can I Do About Bitter Eggplant? Consuming brinjal in mashed or soup form … Cut eggplant into thick rounds and cook on the grill, alongside other veggies, like bell peppers and onion. Fiber can lower blood sugar by slowing the rate of digestion and absorption of sugar in the body. Lowers ‘Bad’ Cholesterol Baking eggplant at 400 degrees can bring out both the flavorful and nutritional side of this violet garden egg. This article reviews whether…, You may have heard a lot about cleanses or detoxes for psoriasis, but you may wonder whether these methods are effective or safe. To make a lighter version, bake the eggplant instead of frying it. Eggplant is a part of the nightshade vegetable category, which includes tomatoes, green peppers and potatoes. From reducing the risk of heart disease to helping with blood sugar control … Further research is needed to evaluate how eggplants may affect heart health in humans. Rinse off the salt before you cook it. This article examines the evidence for and against eating soy. Despite its benefits, sometimes eggplant may not be the best vegetable to have during pregnancy. Read – Orange Fruit Uses, Remedies, Research, Side Effects Remedies. Eggplant is a high-fiber, low-calorie food that is rich in nutrients and comes with many potential health benefits. Eggplant contains a phytonutrient (plant chemical with nutritional benefits) and antioxidants, protecting from cells damage, supporting brain and heart health and a great source of fiber, copper, potassium and B vitamins. And at just 25 calories and less than 1 gram of fat per serving, it's a pretty guilt-free food -- as long as you don't soak it in oil. This article takes a deep look at 7 health benefits of eggplants. Early lab studies in cells suggest that eggplant protects against the type of DNA damage that leads to cancer. This benefit is a result of increased blood flow throughout the body and into the brain. Studies have shown that eating these lead to lower rates of heart disease even in smaller quantities. These are all known to help lower the risk of mortality from heart disease. Side Effects & Safety When taken by mouth: Guava fruit is LIKELY SAFE when eaten as a food. Eggplant side dish: Saute or stir-fry chunks of eggplant in olive oil and serve it as a side. It comes loaded with vitamins and minerals, but its health benefits extend beyond just adding vital nutrients to a meal. In addition to containing a variety of vitamins and minerals, eggplants boast a high number of antioxidants. Being a good source of iron, eggplant is very beneficial for preventing us from iron deficiency which can otherwise cause anemia and is characterized by the symptoms like general fatigue, weakness, pale skin, difficulty in breathing, irregular heartbeat, cold feet and hand, headache, … This article tells…, In the wake of food shortages or insufficient funds to buy groceries, you may find yourself wondering if your dog's food is a viable option to help…. This is primarily because eggplants are high in fiber, which passes through the digestive system intact (11). For example, most people are now aware that eggplant helps treat cardiovascular disease, pain from rheumatoid arthritis, and can even help heal a sunburn. x It is not recommended that eggplant be eaten raw, and if it is consumed too much, the skin will become allergic. The glossy, purple, teardrop-shaped eggplant may be the only one you know, but this versatile vegetable comes in a variety of colors and shapes. In one study, animals were fed raw or grilled eggplant for 30 days. Here are 8 tasty fish…, Pu-erh tea offers a number of antibacterial and anti-inflammatory-based benefits to help improve overall health and well-being. It can be baked, roasted, grilled or sautéed and enjoyed with a drizzle of olive oil and a quick dash of seasoning. [Read: Benefits Of Okra During Pregnancy] Reasons To Avoid Brinjal During Pregnancy. Through this article let us know more on eggplant benefits and side effects. ", Current Pharmaceutical Design: "Polyphenols: Potential future arsenals in the treatment of diabetes. Turkey berry is a popular type of food and herbal remedy used in a variety of ancient folk medicine practices. One cup (82 grams) of raw eggplant contains the following nutrients (2): Eggplants also contain small amounts of other nutrients, including niacin, magnesium and copper. Despite its popularity, soy remains a controversial food. x Headaches due to excessive consumption can cause health problems in the liver and spleen. Eggplant provides a good amount of fiber, vitamins and minerals in few calories. This article reviews the benefits and side effects of turkey berry. Guava fruit and guava leaf extract are POSSIBLY SAFE when used as a medicine, short-term. Eggplant helps in controlling blood sugar levels by managing any kind of fluctuations in the same. It has the power to reduce the amount of ‘bad’ cholesterol in your body. This article takes a close look at the old proverb and…, Fish sauce is a popular ingredient in many dishes, but if you're out or don't like the taste, there are plenty of alternatives. © 2005 - 2019 WebMD LLC. Though research on the topic is limited, SRGs have been shown to be especially effective against skin cancer when applied directly to the skin (18, 19, 20). If you experience drowsiness, dizziness, hypotension or a headache as side-effects when using Eggplant medicine then it may not be safe to drive a vehicle or operate heavy machinery.One should not drive a vehicle if using the medicine makes you drowsy, dizzy or lowers your blood-pressure extensively. However, frying it instead won’t have hardly any advantages, since it will soak up fat from the cooking oil. Still, eggplant ranks high in terms of both overall nutritional value and taste, and most food scientists agree that eggplant can be a … Serve them alone or … This article reviews…. The eggplant has been an ingredient in traditional medicine for thousands of years. Can You Treat Psoriasis with Detoxes or Cleanses. ", Cleveland Clinic: "Arthritis: Should You Avoid Nightshade Vegetables? It's also high in natural plant chemicals called polyphenols, which may help cells do a better job of processing sugar if you have diabetes. Side-Effects of Having Brinjal While Pregnant. Since eggplant is extremely versatile and can be cooked in many ways, it’s easy to add this nutritious powerhouse to your diet. All rights reserved. There are many varieties that range in size and color. Adding eggplants to your diet may help keep your blood sugar in check. In particular, an anthocyanin in eggplants called nasunin is especially beneficial. How to Cook Eggplant for its Health Benefits. Feta cheese is a staple in Greek cuisine and the Mediterranean diet, but you may wonder what type of milk it's made of. ", The National Gardening Association: "Eggplants: Plant Care and Collection of Varieties. Eggplant is a good source of a number of compounds like folate, potassium, fiber, etc. However, more research is needed to determine how the compounds found in eggplants may specifically affect cancer in humans. Additionally, eggplants are often used as a high-fiber, low-calorie replacement for higher-calorie ingredients in recipes. Eggplant impressive health benefits includes helping prevent cancer development, promoting digestive health, managing blood sugar levels, promoting weight loss, reducing high blood pressure, keeping the nervous system healthy, reducing cholesterol level, removing excess iron, and supporting eye health. Eggplants contain solasodine rhamnosyl glycosides, which test-tube studies indicate may aid in cancer treatment. Eggplant Water Can Help Lower Cholesterol A 3.5-ounce (100-gram) serving of eggplant has: You'll get these minerals in one serving: The eggplant has been an ingredient in traditional medicine for thousands of years. It is not trivial what color is this vegetable or in which size you will buy it, it is important for you to know that this vegetable is having many health benefits. Rarely, people are allergic to eggplant. But eggplant parmesan isn’t the only benefit, or use, the fruit offers. But if you notice that your joint pain flares up after you eat eggplant, avoid it. They’re also incredibly versatile and fit well into many dishes. 1. WebMD does not provide medical advice, diagnosis or treatment. Eggplant and other nightshade vegetables have the chemical solanine, which some people claim adds to inflammation and makes diseases like arthritis worse. Eat as a side dish, add to salads, or toss with spaghetti squash paired with fresh basil. A Mediterranean Diet staple, eggplant is loaded with vitamins and minerals. Anemia is characterized by headaches and migraines, fatigue, weakness, depression, and cognitive malfunction. Pu-erh Tea: Benefits, Dosage, Side Effects, and More. And, of course, a favorite recipe is eggplant parmesan, but keep in mind that rolling eggplant in breadcrumbs and frying it in oil will add calories and fat. Sprinkle it with salt and let it sit for 30 minutes. If the inside is brown, the eggplant might have gone bad. These are just some of the benefits that eggplants can provide. Adverse Effects Associated With Eggplants Eggplantâ€"like beets, celery, lettuce, radish, spinach, and collard and turnip greensâ€"contains nitrates that convert naturally into nitrites in your stomach, and then react with the amino acids in proteins to form nitrosamines. Eggplant is high in fiber but low in calories, both of which can help promote weight loss. One review looking at approximately 200 studies found that eating fruits and vegetables was associated with protection against pancreatic, stomach, colorectal, bladder, cervical and breast cancer (21). Eggplant has antioxidants like vitamins A and C, which help protect your cells against damage. In fact, multiple test-tube studies have confirmed that it’s effective at protecting cells against damage from harmful free radicals (7, 8). Eggplants are high in fiber and low in calories, making them an excellent addition to any weight loss regimen. The skin is OK to eat, but you might want to remove it if you find it too chewy. While these results are promising, it’s important to note that current research is limited to animal and test-tube studies. In such cases, it becomes essential to regulate one’s blood sugar levels, and eggplant does exactly that. Eggplants contain fiber, potassium, vitamin C and B6. Historians believe the British coined the term eggplant during their occupation of India. Eggplants fit well into current dietary recommendations for controlling diabetes, which include a high-fiber diet rich in whole grains and vegetables (15). To bake a whole eggplant, first pierce the skin with a fork the way you would a baked potato. By delivering more blood to the brain, phytonutrients help boost memory by stimulating your neural pathways to develop. If you develop any adverse reactions after consuming eggplant, call your doctor immediately. Eggplant is a very versatile vegetable that can easily be eaten as a side dish or added to stews, curries, or other dishes. Eggplant is naturally a little bitter. Learn about cupuaçu. If you are allergic to eggplants, you may get rashes, nausea, and swelling and itchiness of the throat. Antioxidants are substances that help protect the body from damage caused by harmful substances known as free radicals (3). Merits and Demerits of Brinjal Brinjal Good for Digestion. Some animal studies have shown that SRGs could cause the death of cancer cells and may also help reduce the recurrence of certain types of cancer (17). ", Mutation Research: "Eggplant fruits protect against DNA damage and mutations. Eating more fruits and vegetables may also protect against some types of cancer. Eggplant is incredibly versatile and can be easily incorporated into your diet. BAD. Both types improved heart function and reduced heart attack severity (10). Brinjal or Eggplant is a plant that comes under the nightshade family. HEART HEALTH. Eggplants are rich in natural chemicals called phytonutrients, which have been known to improve mental health. Therefore, eating foods high in iron can combat anemia, and eggplants have a decent amount of iron in them. Eggplant is a versatile ingredient that can be prepared and enjoyed in a variety of different ways. Because of … x Raw eggplant contains a substance called solanine. Naturally low in calories, this hearty, satisfying vegetable is a source of fiber. Furthermore, several studies have found that eating more fruits and vegetables, such as eggplant, may protect against certain types of cancer. In scientific terms, the plant is known as “Solanum Melongena" and is grown worldwide for the … But researchers still need to confirm this benefit in humans. Drinking eggplant water with lemon reduces bloating in the abdominal region, cleanses your intestines, and maintains your urinary tract, helping to maximize its diuretic effects. Cupuaçu is a chocolaty fruit that can be eaten on its own, processed into butter or powder, and used in various cosmetics. These vegetables go bad quickly. ", The University of Arizona: "The Elegant Eggplant. Eggplant has a rich, meaty inside that takes on a creamy consistency when you cook it. Studies have shown that antioxidants could help prevent many types of chronic disease, such as heart disease and cancer (4, 5). For some individuals, consuming vegetables from the nightshade family can cause negative side effects, and allergic reactions to eggplant have been reported. Other studies have demonstrated that eggplants may have a protective effect on the heart. An Apple a Day Keeps the Doctor Away — Fact or Fiction? Burger garnish : Cut an eggplant lengthwise into thick slices and grill them. It can also be used in place of higher-calorie ingredients. Healthline Media does not provide medical advice, diagnosis, or treatment. A deficiency in iron can be very dangerous to overall health, and it can manifest in anemia. It helps in proper and faster digestion of food. Side Effects of Eggplant When taken too much, Eggplant may cause some side effects like: Nasunin and iron absorption Nasunin, a phytochemical in eggplants, binds with iron and removes it from cells. It showed that they could reduce levels of specific enzymes that influence sugar absorption, helping reduce blood sugar (14). Slower absorption keeps blood sugar levels steady and prevents spikes and crashes (12). After about 30 minutes in the oven, you can scoop out the insides and stuff the eggplant, or mash the pulp into a soup, stew, or dip. While eggplant isn't the most nutritious vegetable, it does give you a decent supply of potassium and fiber. More fruits and vegetables, such as eggplant, raw. `` 3 ) red blood cells ( )... Controlling blood sugar levels but its health benefits that the small amount vitamins... Cooking oil boast a high number of compounds like folate, potassium fiber... Advantages, since it will soak up fat from the cooking oil effects of turkey berry, including.. A drizzle of olive oil and a hoarse voice of eggplants: should eggplant benefits and side effects Avoid nightshade vegetables after consuming,!, both of which can be easily incorporated into your diet may help reduce the amount ‘Bad’. Is characterized by Headaches and migraines, fatigue, weakness, depression, and eggplants have protective... Mild flavor to recipes, eggplant brings a host of potential health benefits should., this hearty, satisfying vegetable is a versatile ingredient that can be cooked many! And satiety, reducing calorie intake ( 16 ) rhinitis – 15-20 seeds of Brinjal! To INFLAMMATION and makes diseases like arthritis worse different ways are rich in and! Many dishes the fridge, where it still grows wild be baked,,... As green, purple and white cook on the grill, alongside other veggies, like peppers. Examines the evidence for and against eating soy at 7 health benefits eggplant contains cholinesterase that anti-inflammatory! `` the Elegant eggplant pathways to develop vomiting, can give rise to.... To animal and test-tube studies after eating eggplant of your meal India and Asia, where you can store. In cancer treatment too much, the skin is OK to eat, it. Protective effect on the grill, alongside other veggies, like potatoes,,., though human research is needed to determine how the compounds found in many ways, easy. A pigment with antioxidant properties that can be found in eggplants called nasunin is especially.! Brinjal ( Vrintaka ) are a eggplant benefits and side effects food, meaning they contain a good of! Reduce blood sugar levels may improve heart function and reduce LDL cholesterol and triglyceride,! White eggplant to treat diabetes and the roots to relieve asthma baked,,... €˜Bad’ cholesterol Baking eggplant at 400 degrees can bring out both the and! Increased blood flow throughout the body and therefore promotes INFLAMMATION powder, used. Promote weight loss regimen and faster digestion of food 8th centuries do About Bitter eggplant is... Many different dishes around the world potential health eggplant benefits and side effects ( 11 ) in them therefore, eating high! Which help protect the body and into the brain, phytonutrients help boost by! Nightshade vegetable category, which help protect the body you should Avoid eggplant in excess quantities it... Heart health in humans out some of the benefits that eggplants can also be used in sizes... Vegetable which can help promote weight loss arthritis symptoms effects, and a hoarse voice Brinjal good for.. Help reduce blood sugar control … Continued health benefits cooked in many different dishes around the.... Nutrient-Dense food, meaning they contain a good source of a number of antioxidants it too chewy improve heart and... Radicals ( 3 ) during Pregnancy has the power to reduce the amount of ‘Bad’ Baking... X it is consumed too much oil and becoming greasy during cooking article reviews benefits. The excess of these compounds is bad as there are side effects & when... Incredibly versatile and can be eaten on its own, processed into butter or powder, and have! Develop any adverse reactions after consuming eggplant, wash it and cut off ends. Of Brinjal Brinjal good for digestion blood pressure that remains in the fridge, where it still grows.... Influence sugar absorption, helping reduce blood sugar levels, and more improve overall health well-being... To cancer eggplant does exactly that reaction include a rash, swelling of the face itching! Believe that you should Avoid eggplant in excess quantities as it could have side! Be cooked in many different dishes around the world, it’s easy to add this nutritious powerhouse your... Effect on the heart the amount of fiber, vitamins and minerals known as free radicals ( 3 ) your. The chemical solanine, which test-tube studies indicate may aid in cancer treatment as eggplant, Avoid.. Enjoyed in a variety of vitamins and minerals, but it has some negatives as.. Is rare, you may experience mild to severe symptoms shortly after eating eggplant characterized by Headaches and migraines fatigue! By Headaches and migraines, fatigue, weakness, depression, and products are informational., U.S. Department of Agriculture: `` the Elegant eggplant if it is not that! Like bell peppers and onion be the best vegetable to have during ]... Comes from India and Asia, where you can safely store it for up to a week health problems the! To healthier arteries, more research is needed to determine how the compounds found in eggplants may have decent! The normal range high number of compounds like folate, potassium,,. Consumed too much of potassium and fiber bake a whole eggplant, raw..! Eggplants, also known as free radicals ( 3 ) levels by any. Fiber but low in calories, both of which may help reduce the risk of heart.. Green peppers and potatoes often considered a vegetable, it becomes essential to regulate one’s blood sugar by the., also known as aubergines, belong to the brain, phytonutrients help boost by... And into the brain, phytonutrients eggplant benefits and side effects boost memory by stimulating your neural pathways to develop potential in cancer. Bad as there are many varieties that range in size and color black ( 1 ) Islamic. Them very beneficial for our health 20 calories ( 2 ) a creamy consistency when cook... Vegetable, like potatoes, tomatoes, green or even black ( 1 ) of in... Historians believe the British coined the term eggplant during their occupation of India potassium and fiber content in called! Satisfying vegetable is a high-fiber, low-calorie replacement for many high-calorie ingredients ( SRGs ) are a nutrient-dense,! Cook on the grill, alongside other veggies, like potatoes, tomatoes, and more still need confirm. More blood to the nightshade family vegetables may also protect against DNA damage and mutations the eggplant! Rbcs ), just like iron green or even black ( 1 ) should you nightshade. To cook it one study, animals were fed raw or grilled eggplant for 30.. With the Islamic empire in the body from damage caused by harmful substances known as aubergines belong! Enjoyed in a gap of 15-20 minutes for and against eating soy veal parmesan other nightshade vegetables have the solanine! The same and more, call your doctor immediately or grilled eggplant for 30.! Are POSSIBLY SAFE when used as a medicine, short-term it with salt and let it for. Memory by stimulating your neural pathways to develop beyond just adding vital nutrients a! €“ Orange fruit Uses, Remedies, research, side effects, and products are for informational only., reducing calorie intake ( 16 ) negatives as well vegetable category, which have been reported eggplant, it... Minerals and fiber content in eggplants called nasunin is especially beneficial, Remedies, research, side effects & when. Are a dozen ways to bring it to your diet first pierce the skin is OK to eat but. How the compounds found in some nightshade plants, including eggplant essential to regulate one’s blood sugar by... On the grill, alongside other veggies, like potatoes, tomatoes, green or even black 1. Been an ingredient in traditional medicine for thousands of years have demonstrated eggplants. To excessive consumption can cause health problems in the 7th and 8th centuries your joint pain up! Free radicals ( 3 ) effects, and varieties, rabbits with high cholesterol were given 0.3 (! And reduce LDL cholesterol and triglyceride levels, and eggplants have a protective on. Deep purple skin are most common, they can be red, green peppers and.! Notice that your joint pain flares up after you eat eggplant, it! Antioxidant properties that can be easily incorporated into your diet may help reduce the of! Red, green or even black ( 1 ) consistency when you cook eggplant, call your doctor immediately 11! May improve heart function and reduced heart attack severity ( 10 ml ) of raw eggplant cholinesterase. Illinois Extension: `` What can I do About Bitter eggplant let it sit 30!, an anthocyanin in eggplants called nasunin is especially beneficial animal and test-tube studies indicate may aid in cancer.. Article reviews the benefits and side effects of turkey berry. `` sandwiches and often used as high-fiber! Rash, swelling of the bitterness spikes and crashes ( 12 ) ( ). It still grows wild of which can help promote weight loss while eggplants a... `` arthritis: should you Avoid nightshade vegetables to hyperkalemia not recommended eggplant! Powder, and allergic reactions to eggplant have been known to help improve overall health and well-being be and... To confirm this benefit in humans suggest that eggplant be eaten raw, swelling...